Did you know that the average person takes 10,000 steps throughout a whole day and when you run, it puts 4 times more pressure on your feet then when walking. This is why so many injuries are caused by running because of the amount of impact on your feet and you’ve got to admit it would be pretty rough getting stomped on four times harder then normal. Don’t wear shoes 24:7 because your feet need to stretch out. Try and where sneakers or any other protective shoes that will keep your feet safer from injuries, cuts and other harmful things.